Hiya everyone, just wondering how you all cope with the anxiety & depression.
As for me I'm sitting at 42 lowest ever has been 34. Covered in bruises at the moment but that's part and parcel with it all.
I'm not really a bleeder so to speak but do have a few nosebleeds now and again when they get lower.
I absolutely dread my hospital appointments when they come around every 4 months. I find i sit in the waiting room and talk to myself "please don't let them be lower please".
I find this really gets me down and the more research I do the harder it is to deal with this all.
Id say 5 days out of 7 I sit on my own and get so upset about it all. And find it really hard to talk about this with anyone. Even my parents or my fiance of 4 years.
I feel like they don't understand and don't take it seriously.
I have been wanting to try st John's wart a supposed mood lifter. And am wondering what any of you take to try and lift your mood or just take the weight off for a while.
All reply welcome.
Fellow IT sufferer.