My start In mid jan with personal trainer better eating habits came to a halt after a cruise in feb after losing 8 pounds on a high with exercise my inr back on land was.8.5 despite feeling great
advice of anti cog clinic of stopping warfarin for 2 days - BIG mistake!! Now I'm back in charge after 2 hosp admissions docs lack of understanding & several Tia's I feel my neurologist is a huge support & is willing to support me testing my own inr's-
NOW WHAT I CAN DO TO PUT MYSELF IN A STRONGER HEALTHIER PLACE TO WORK WITH MY BODY
1. Started slimming world after Easter was slimmer of the week--- got a long way to go need to lose 3 stone but taking small steps....
2. Latest health scares involved ecg changes scared with chest tightness with slightest exertion for first couple of weeks has now resolved I walked my dog when I felt able to building up length of walks & now I'm ready to return to the gym. Tomorrow first app & I can't wait to get on that road of fitness improve my resistance to fight the fatigue & educate my brain to re in gage with my fibro muscles
Off work for a while not sure what my future job wil be as being redeployed as current job to stressful working on the wards really want a research post but my main saying is you can't expect anyone to help you unless you are prepared to help yourself hence need to put myself in a healthier place and just hope no major blips are in my way will only worry about that if it happens tho! Another one of my sayings only worry about something if it happens
Please join me if you feel you are in a place where you need to kick own ass & get back in the driving seat love to all Kathy
PS also have applied to go on deal or no deal watch this space xxx