Hi I waited at home with my bad aches and pains and thought got better by Tuesday!!! WRONG Ended up in hospital without a friend to speak up for me! They had no idea what APS WAS!!! I told them it was a BC disorder and to look it up! Five hours later after screaming in agony they did a CAT SCAN & my Thoracic Spine is deteriorating and the adhesions on my stomach are in a flare up!!! Lol... Finally 5 mg morphene and anti nausea med I was able to rest for an hour till the pain came bak! My biggest mistake was going to a friends house and she had ordered Pizza for us b4 I cud say a word! To be polite I ate the pizza and went off my GF DIET NEVER AGAIN! I made blueberry GF pancakes and topped with fresh strawberries! I made the strawberries earlier and added a bit of water and a tad bit of any sweetener u like and the Strawberry syrup was my topping for these pancakes! I've never ate better pancakes! They're lighter and great tasting! I'm sure u have Bisquick-Betty Crocker Glute Free Pancake Mix across the pond or some other brand close to this! Makes a nice healthy Sunday Breakfast for whole family! I'm going to run to my discount dollar store and buy some for my sister Nanny 23! They're only $2.00 and u can also make delicious muffins! If anyone has any other good GF recipes cud u please let me know because wen I told my doc that I don't eat because I hate food he was upset and said that's why I'm not getting coagulated! He will c me next week to speak of it wen Lynn my sis goes for retesting to him! I'm putting up a photo of my pancakes! I hope it's ok with Administration???