Sore joints update

[johnlane]

Hi everyone a big thank you for all your great help. I have started doing light exercise and it has helped my sore joints so much that I am no longer in any pain, without your help I would still be in pain thank you.

[Manofmendip]

Great news.

Dave

[MaryF Administrator]

Good for you, as well as keeping an eye on all things which are important, I try every day to do some exercise, alongside the very healthy diet. I divide it up into ten minute segments, so that I can chop and change it according to how fatigued I am, sometimes I can do a straight half an hour, and sometimes not, I vary the exercise to try and keep as fit as possible. Great news to hear it is doing you good. MaryF