My first full day eating the Mediterranean lifestyle. This evening was chicken Tuscan soup with multigrain and seed bread and olive oil.
This is what we had tonight: My first full... - Healthy Eating
This is what we had tonight
Written by
Elsie1955
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3 Replies
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Cooper27Administrator
hi Elsie, welcome to HE
This looks very tasty, what goes in the soup?
thank you! Contents:
8 cups low or no salt added chicken broth (your choice, I make my own so there's very little sodium there)
Canalinni beans (no salt added 1 can drained)
diced fresh sweet potato (1 large)
1/2 med. onion chopped
2 cloves garlic, minced
spinach
shredded chicken (I used precooked chicken breast which is a little higher in sodium but the liquid offsets it)
I toss everything in a dutch oven with 1 tbsp olive oil and sautee the veggies and then add in the liquid and let it simmer for 30 minutes.
E-Z peezy!
That looks rather nice Elsie, thanks for sharing.
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