Dinner: Gluten Free Bagel, Liquid Egg & Ch... - Healthy Eating

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Dinner: Gluten Free Bagel, Liquid Egg & Cheddar Cheese Melt πŸ₯―πŸ₯šπŸ§€

Activity2004 profile image
Activity2004Administrator
β€’16 Replies

Hi everyone. For dinner tonight, I had a gluten free bagel with liquid egg and cheddar cheese melted together. I also had pineapple Greek yogurt and fresh blueberries for dessert. The meal was 68 total carbs. and had a lot of protein. The picture will be on the comments section.

Stay safe, happy and healthy!πŸ˜€πŸ‘

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Activity2004
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Activity2004 profile image
Activity2004Administrator

This is a Plain gluten free bagel with liquid egg and cheddar cheese melted together as a sandwich.

Gluten Free Bagel with liquid egg and cheddar cheese melted together.
Imaaan profile image
Imaaanβ€’ in reply toActivity2004

Your egg 'n' cheese bagel sandwich looks good. I'm sure it hit da delicious spot for ya.

Activity2004 profile image
Activity2004Administratorβ€’ in reply toImaaan

It was really delicious and very healthy, too.πŸ˜€πŸ‘πŸ₯―

That looks and sounds pretty good Leah. You are a wizard with limiting carbs and staying gluten free!We had Lebanese rice and lentils this evening. I had mine with plain Greek yoghurt but hubby had his with some sausages on the side! It's a really simple dish done with about a 50/50 mix of rice (and I always use basmati), and green lentils. This is flavoured with plenty of cumin (jeera) and I always add a little more heat too, with some red pepper flake, and it's topped off with fried onions. One of my favourite quick meals!

Activity2004 profile image
Activity2004Administratorβ€’ in reply to

Thank you, Sue. I really enjoyed it and it was my first time doing the melted cheese with liquid egg and bagel for dinner. It’s a new idea for us.πŸ˜€πŸ‘πŸ₯―

Your dinner sounds really wonderful, too! Glad you enjoyed it.πŸ˜€πŸ‘πŸ‘

Hi Leah,

This is very creative how you prepare your bagel and fun dinner. πŸ˜πŸ‘

It looks so good and healthy that I could make something like this for my lunch/dinner. πŸ˜‹

Love berries and the Greek yogurt with pineapple flavor. 🍍🫐❀️

I bet you enjoy it very much and thank you for sharing with us! πŸ˜ŠπŸ™πŸŒΊ

Activity2004 profile image
Activity2004Administratorβ€’ in reply to

You’re welcome, Koko! I really enjoyed it and glad it worked well for the first time doing this type of meal. I will have to try to do it again sometime soon for another weekend meal.πŸ˜€πŸ‘πŸ₯―

β€’ in reply toActivity2004

Oh it was your first trial and it turned out great! πŸ‘ŒAbsolutely, it is totally fun weekend meal. There’s this place called Einstein Bagels and they make perfectly fresh bagels with different kinds like herbs, sesame, egg, cheese bagels...πŸ˜πŸ‘πŸ₯―

Activity2004 profile image
Activity2004Administratorβ€’ in reply to

Yes, I’m really excited about the bagel working out really well. I might try with another type of cheese flavor next time. πŸ˜€πŸ‘πŸ₯―

β€’ in reply toActivity2004

Can’t wait to see your next bagel meal! πŸ˜‹πŸ‘

Activity2004 profile image
Activity2004Administratorβ€’ in reply to

Thank you! We’ll see when it can be done. We may have to get more liquid eggs before we get to do this, again.πŸ˜€πŸ‘πŸ˜€πŸ₯š

Pebbles77 profile image
Pebbles77

Hi, I know there's no agreed definition of 'healthy eating' here, to allow for different approaches, but I always aim to have some veg with every meal.

Herman7275 profile image
Herman7275

Well I am buying some foods that are poor choices and sugar takes a rise but I will continue to try harder ....

Sara_2611 profile image
Sara_2611

Liquid egg??? you cant eat uncooked egg??

Activity2004 profile image
Activity2004Administratorβ€’ in reply toSara_2611

Liquid eggs are less cholesterol and anyone can use them. I use the liquid eggs to do a lot of the baking/cooking. I use hard boiled eggs and Greek yogurt for breakfast every day. :-)

Sara_2611 profile image
Sara_2611β€’ in reply toActivity2004

OMG I would risk it myself -it would be jsut my luck Id be seriously ill - so on the very very rare occasion I eat an egg I cook it first

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