I was reading an article that I found really helpful. The advises given are very accurate and helpful but I wanted to ask about intermittent fasting. If intermittent is not worth it then why people follow it along with their keto diet?
My fellow lost 15kgs with the keto diet and intermittent fasting over a year.
I want to know because I have been fasting and I'm not sure if it's effective or not.
Please help me out because I so desperately want to lose weight.