New Resolution Habit

[Nady5]

I am writing to share my new resolution of good habit I started just recently for the target of loosing weight.

I am cutting on the sugar, salt and white bread( which I was doing without really thinking)

Here is a one something I just discovered a tried and taste so delicious

[Zest]

Hi Nady5

Wishing you success with your resolution habit - sounds like you're making good progress already!

Zest

[MrRigatoni]

Hello pleased to meeet you.

Great to hear wish to lose weight.

I would just add the problems with dieting is the rate of metabolic rate we consume food.

The reason why many the same size weight one succeeds one fails because both have different metabolic rates.

One other point is when we age older the digestion and consumption absorbing of food can be lengthy.

Takes time to disperse to the bodies systems so always wait after each meal eat slowly.

Use bowls and not plates portion controls. Buy Pasta Bowls add more veggies should be 40% as should be carbs, grains starchy rice pasta 20% recommended.

Protein 40% Meat.

I would advise seek help for any dieting from GP. Access signposting plenty of supportive organisations.

Also make sure eating plenty of fruit, vegetables beans pulses.

Wholemeal bread and whole grains plenty of water with meals no caffeine cola, coffee, tea or energy drinks.

Understand that you may need to use Yoghurt wirh added cultures this helps the losses of any fats and prevents your immune systems .

Fears losses of weight can get infections immune systems weakened so remember that.

Also exercise and spend time starting slowly.

Average thirty minutes three times a week.

Fat is the not the enemy when dieting we need fats.

Olive Oil Rapeseed Oil Salmon, Trout, Mackerel.

PNB is a source of 50% fat but has protein Monounsaturated Fats these are Nuts, Oils as mentioned.

Polyunsaturated fats Salmon, Trout, Omega Three and Six.

All you need to know is to plan and make sure adequate nutrition.

Use Soup three times a week for having vegetarian options can be beneficial to losing weight.

Please if I can help with anything please ask.

I have experience, qualification, knowledge education in food science and nutrition.

[Hidden in reply to MrRigatoni]

Great suggestions.

[MrRigatoni in reply to Hidden]

Thank you please happy to advise.

Always have ideas cheat tricks tips short cuts ask me simple easy food.

Not hard to prepare and use gadget kitchen equipment suitable for those disabled like myself with mental illness.

The Mr.Rigatoni help line is now open lol...

Please use Pasta Bowls various sizes.

Not expensive am low income.

amazon.co.uk

Lots available ideas kitchen equipment and much more to help you in your quest.

[MrRigatoni in reply to Hidden]

Hello you mentioned problems with sugar have to share the health risks if you are experiencing the removal of sugar a problem have suggested other ideas.

Too much sugar means the following I should know alcohol sugar lots of it.

Need to change use after each meal bread butter fruit yoghurt.

Topped sliced Cinnamon.

Heart Disease

Diabetes

Kidney Disease

Supresses appetite

Obesity

Aggression anger

Lactose intolerence

Tooth decay

Gum disorders

Bad breath

Hyperactivity

I would suggest given previous understanding information have supplied.

Not listening to me . Dieting losing weight is harmful you need to know this.

Lose weight rapidly heart circulations effected too quickly heart attack possibilty.

All dieting is media hype understand for your own safety.

Contact health unit well being service local council.

Offers safe advice, consulations education and knowledge.

Learning from others who are not qualified very much can cause more harm than good.

Always consult GP Health Nurse surgery or those on this forum qualified to do so.

I never want to scare fright any one but diets kill cause harm make those mentally ill.

Advising many on websites since coming off alcohol even I simply do not know everything complex confusion.

Why need those educated that have the time the main point is need your listening ears on.

Dealt with a member another website today.

Taken over dosed on herbal remedies recommended by a friend given wrong information.

Please if your serious about losing weight need to do this right no cutting corners messing about.

Other wise body will say sorry no thanks and your either dead or in hospital.

Apologise distress if have done been talking chatting this morning another website as added.

Stressed angry for member made ill due to some one mistake error.

I apologise for any offence have been doing this a long time .

[Hidden]

Welcome Nady5! Personally l love sugar but limit it... l have tried many times to remove sugar from my baking & failed miserably. So l wish you well on your adventure. Also a kids size plate is helpful in reminding us about smaller portions. I had bought a cute one with ladybugs for my granddaughter years ago so l started using it. Recently l dropped it... so sad... hope to find another one at the store... soon. Granni B