ITALIAN FAGIOLI SOUP: This is one of my Soups... - Healthy Eating

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ITALIAN FAGIOLI SOUP

MrRigatoni profile image
4 Replies

This is one of my Soups eat a lot.

Cheap and is veggie costs nothing healthy we all need more fibre.

Filling satisfied and can be freezer friendly.

You can freeze beans and pulses any . Cook in the soup batch this up and got instant soup.

You all have beans and pulses even baked beans be fine with this.

Warning this is a frugal dish no frills no food preparation of much.

Slow Cooker is used here.

Blender or Food processor soup stock sauce.

INGREDIENTS

One jar Passata

Onions used diced bag big one .

Stock

Herbs Italian mix included Fennel Seeds.

One teaspoon.

Tomato Puree one tablespoon.

Tins mixed Beans organic .

Note buy Italian Herb mixes add in a jar of Fennel Seeds.

Used Fennel Seeds help with digestions eating Onions.

Buy frozen Onions or Fresh diced ready for Soup.

Buy Passata with herbs in it time savers.

Beans organic ones good value on line. Or some supermarkets.

Includes in tins Cannellini, Kidney, Borloti, Haricot.

Or other varies.

METHOD

Blender or food processor. Add Passata might not use all of it.

Add stock cube splash of water no measuring.

Herbs, puree and blitz season Black Pepper.

Add to a bowl add Onions again might not use all.

Depends size of Slow Cooker.

Mix together.

Add drained mixed beans mix in .

Layer up in to Slow Cooker and switch on.

Four hours plus long slow cook.

Low setting.

On serving with bread.

Cool and batch freeze if so wish to.

Thank you

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MrRigatoni profile image
MrRigatoni
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4 Replies
TheMoaningViolet profile image
TheMoaningViolet

Thank you for taking time to give such detailed instructions. 🌸

MrRigatoni profile image
MrRigatoni in reply toTheMoaningViolet

Hello pleased to meet you.

Pleasure to help.

Having easy vegetarian choices a week cuts down my food bill a lot.

Good to hear that you like this.

Any thing can help with please ask me

Does not have be vegetarian every time just now and again.

You could add Sausages grilled diced up to this if you so wish to next day.

Or Roasted Chicken Thighs shredded in to any left overs as Chicken Bean Soup.

Makes other uses of the Beans.

Thank you for your support.

Zest profile image
Zest

Hi MrRigatoni

Your soup sounds really tasty. Thanks for sharing your recipe.

Zest :-)

Tessababy1 profile image
Tessababy1

Thanks for recipe,

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