Bone broth: Hi , new here I suffer with IBS... - Healthy Eating

Healthy Eating

63,162 members•8,227 posts

Bone broth

•

5 years ago•7 Replies

Hi , new here

I suffer with IBS and the AIP ( autoimmune paleo) helped get rid of my flares and iv been pain free for 8 weeks. My nutritionist says im ready to eat a normal paleo diet now.

Which i am but the one thing im still having everyday is bone broth soup. I use bone broth instead of stock when making homade soup. I love bone broth especially chicken , it has helped my digestive system so much and i feel better when having a bowl everyday then when i dont.

I wondered if its healthy to have bone broth everyday? My nutritionist said it is , but i have found websites that suggest having it everyday might not be healthy

7 Replies

•

SenateurDupont5 years ago

I think that you can eat it everyday if it’s homemade broth. You can take off the grease when it’s cooled. The store brands are just salt... so indeed, homemade broth can be eaten everyday... not store bought broth. I really don’t know if it’s making a difference but since you feel it.... go for it. The only thing bad about eating it everyday... is to get tired of it! However, you can perfume it with different herbs to bring some variety in taste.

• in reply toSenateurDupont5 years ago

Thanks. Yes i only have homade. I have another condition that means i have to be low salt so making my own was the only way to enjoy it. One thing i love about it is when i have a bowl for lunch it keeps my craving for sugar foods lime chocolate and cake at bay. When i have a sald instead i get my sugar cravings but when i have bone broth soup it keeps my cravings away

PhilFreeToAsk• in reply to5 years ago

A post where you already know the answer. Isn't it wonderful when your health improves by what you do not what others tell you. Why take advice from a website when you already know what is right? We have lost that innate feeling of what is good for us. Thanks for sharing.

The important part of the post that we can all take is that trust yourself and bone broth can solve a health issue. Good food can improve health and sometimes dramatically, better than drugs and in the current climate any improvement in your health will have a beneficial effect on immunity.

5 years ago

Hi and welcome to the forum and I'd listen to your nutritionist, we have recipes for bone broth on here, please see:

healthunlocked.com/healthye...

We also have members with IBS so you're in great company on here so I hope that you enjoy being a member of our friendly community.

Jerry. 🌈😊

shaney25105 years ago

Hi I suffer from lupus and I make chicken bone broth soup and it makes me feel amazing. My receipe is so amazing that you might want to try it.

2 dessert spoons of olive oil

Throw in 1 medium onion and cook in oil

Add 4 cloves of garlic and good chunk of grated fresh ginger along with onions and cook. Ginger is antiflammtory so it’s good for me.

Add salt to your desire

Add chicken and cook in the onions until chicken has gone brown to get the flavour in.

Then add about 2 pints of water or more depends on what consistency you want the broth. I have it quite thin like water.

Add lots of pepper and leave to simmer for an hour on low heat.

If you have coriander add it at the end but don’t worry if you don’t!

That’s my broth.

• in reply toshaney25105 years ago

What should i use instead of garlic and onions? Both flare my IBS

shaney2510• in reply to5 years ago

You can take onions and garlic out and just cook chicken in olive oil and ginger and salt and pepper.. cook until brown and add water. You can add a tomoto instead of onion if you pefer but you can make it without.