*Buy local
*Buy seasonal
*Avoid foods w/ barcodes
*Frozen can be just as healthy
*Lots of colorful, plant-based foods
*Don’t forget about herbs & spices
*Don’t shop when you’re hungry
7 Principles of Healthy Food Shopping - Healthy Eating
7 Principles of Healthy Food Shopping
Written by
Hafeez058
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2 Replies
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Agree except for the barcode one sometimes, depending on what it is. Shopping when hungry is dangerous!
Hi Hafeez058
Some useful suggestions there, and thanks for sharing them!
Hope you're enjoying the weekend.
Zest 
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