Top 10 healthy food that you will definitely include in your grocery list.....?

[Pattyfirst]

What are the healthy foods that you will buy on your weekly grocery list?

Suggestions ...?

[Rignold Keto]

Eggs, kale, spinach, avocado, cottage cheese, Greek Yogurt, tuna, sweet potato, steaks, cod.

[Activity2004 Administrator]

Greek yogurt, cherry tomatoes from Sam's Club, mixed letuce, gluten free items, hummus, Halo brand oranges, and some extra items.

[Pattyfirst in reply to Activity2004]

What is Sam's Club, please?

[Activity2004 Administrator in reply to Pattyfirst]

Sam's Club is a big warehouse-like store for big amounts of certain items. They sell food and some clothes and books.

[hannahlaura1984]

Eggs, spinach smoked salmon, fish, chicken breast, salad stuff, brocolli

[Hidden]

What a cracking question, so I'm glad I joined this group 🙂

I love raspberries, so they're top of any list of mine plus Bramley apples, sultanas, mixed peppery salad, baby plum tomatoes, carrots, broccoli, onions, skinned chicken breasts, eggs, Granovita nut luncheon and quinoa flour. And that's my top 12 foods.

[Activity2004 Administrator in reply to Hidden]

Sounds great!

[patliputra]

Whole grains, lentils, seeds and potato comes at the bottom of list ?

[BadHare]

Organic milk for making kefir & morning coffee fix.

walnuts & almonds.

Chia & linseeds.

Grapefruit, organic apples.

Cavolo nero

Green or white tea.

Lentils

[Hidden]

Eggs

Cheese

Butter

Avocado

Coconut milk

Coconut oil

Olive oil

Mushrooms

Greens

[Activity2004 Administrator in reply to Hidden]

Sounds good! What greens?

[Hidden in reply to Activity2004]

Veggies

[Activity2004 Administrator in reply to Hidden]

Which ones?

[Hidden in reply to Activity2004]

Spinach.

All non starchy veggies like bottle groud. Bitter melons. Lady fingers.

[Activity2004 Administrator in reply to Hidden]

What are bottle ground and Lady fingers?

[Rignold Keto in reply to Activity2004]

Lady's finger is okra

[Rignold Keto in reply to Activity2004]

Lady's finger is okra.

[Minniewinny]

Eggs, reduced sugar & salt baked beans, milk, wholemeal pasta, smoked haddock or tuna steaks, beef steak, chicken, sweet potatoes, anything quorn

Are my 10... A great post.

[WobblyWanda]

White cabbage, broccoli, fine beans, courgettes, carrots, onion, fish, eggs, chicken

These are my weekly staples and I can make a nice variety of meals with just these.

[Activity2004 Administrator in reply to WobblyWanda]

Sounds great. Please let us know what you end up doing as a recipe with everything.

[NautiCat in reply to Activity2004]

I love a vegetable stir fry with a little olive oil. You can toss some yummy shrimp into it for a main meal.

[Activity2004 Administrator in reply to NautiCat]

Sounds great! A very good idea.

[Hidden]

Avocados, organic free range farm eggs, wild salmon (smoked and fresh), mixed nuts, mixed seeds, mixed beans, , lean chicken, green leafy veg like cabbage, spinach, kale, chard, pak choi etc. Mixed berries (red, blue, black and purple ones), root veg like carrots, squash and sweet potato.

If I was allowed a few more: garlic, onions, tomatoes and red wine would be on the list! and another 100 things I love!