Dairy-Free eating

[ClassyC]

Does anyone know of good websites for dairy free recipes? I recently found out I am lactose intolerant.

[Activity2004 Administrator]

Hi and welcome to the group.

Have you checked out the Gluten Free Guerrillas group on HU? Go to: healthunlocked.com/glutenfr... and click on the follow button for the group. You can post your postings and comments after you follow the group’s page.😀

[Kai--]

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😋 Dairy-free (Forks Over Knives 🍴) recipes: forksoverknives.com/recipes...

😋 More FoK🍴recipes: forksoverknives.com/recipes...

Hoping 🤞 one of these dairy-free (lactose-free 🥛 🧀 ) recipes will tickle your tastebuds 👅 , ClassyC.

Best wishes! ☺️ 🙏 🍀 🌺 🌞

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[Hidden]

Hi ClassyC, we have a vegan topic section on Healthy Eating and there's VFL HU's vegan forum whose admin are friends of ours: healthunlocked.com/veganfoo...

Some dairy free alternatives are really good due to the growing interest in all things plant based and supermarkets sell lots of dairy alternatives.

And good luck with this. 😊

[Cooper27 Administrator]

My first recommendation is to take 20 minutes to write out a list of every recipe you already know that's dairy free - you'll be surprised! And it helps if you feel a bit daunted. It's easy to get bogged down by what you can't have, and lose sight of what you can have.

My second recommendation is to join Pinterest - it's an app/website where you can pin interesting recipes to your profile, and if you look for "dairy free recipes", you'll be inundated.

For other ideas, it's worth also looking up whole 30 and paleo recipes - those diets don't allow dairy (although they don't allow a lot of other food groups either), so they'll give you some ideas of substitutes for e.g. paleo stroganoff. Doves farm also have a great website for free from baking recipes: dovesfarm.co.uk/freee

[Zest]

Hi ClassyC

Just wanted to Welcome you to the Healthy eating forum. I hope you enjoy participating here.

Zest