Smoothies yes or no

[lyturt]

Can anyone tell me how to stop my smoothie s from separating and any recipes would be appreciated

[Dehlia]

Just made a smoothie. What keeps it together for me is banana and a Nutra-Bullet.

[lyturt in reply to Dehlia]

Thanks Dehlia

[Kaz747 Star]

What are you putting in your smoothies?

I have a nutri-bullet and I blitz some or all of these ingredients. When I went through my diet with a nutritionist and she suggested adding extra fibre and fermented foods, hence the seeds and yogurt.

Unsweetened Almond & Coconut Milk

Frozen blueberries

Banana

Greek Yogurt

LSA (linseed, sunflower & almonds)

Phsylium Husks

Chia seeds

Hemp seeds

Protein powder

[lyturt in reply to Kaz747]

Sounds lush

[Zest]

Welcome to the Healthy eating forum lyturt - I don't have much experience of smoothies - but I hope you find more recipes that you enjoy, and find some combinations that work out well.

Zest

[lyturt in reply to Zest]

Thanks I've taken note of people's comments to use

[andyswarbs]

A good smoothie maker should create an emulsion that won't separate, in a similar way paint in a tin does not separate out.

If it's not your smoothie maker then let's know ingredients.

[lyturt]

I use apple banana frozen berries and apple juice to thin it down to pour. I use a bullet machine