Leftover chicken.: Zest told me that cooked... - Healthy Eating

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Leftover chicken.

Ouanne profile image
7 Replies

Zest told me that cooked chicken can be used in a stir fry but it needs to be properly reheated. I simmered it in some chicken stock (made from the chicken carcass and some vegetables) while making the stir fry. I used sesame oil for a change and finished it off with sweet chilli sauce.

I served it with noodles for the carbs. element but it would be good on its own too.

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Ouanne profile image
Ouanne
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7 Replies
grace111 profile image
grace111

this looks delightful so colour full and healthy. im sure Zest will be pleased that it turned out so well for you, i hope you enjoyed it. love grace xoxo

Ouanne profile image
Ouanne in reply tograce111

Thank you grace111 we enjoyed it X

Zest profile image
Zest

Wow Ouanne - I love the look of your Chicken & Veggie Stir-Fry - it looks really really good! I bet it was really tasty. Yum!

Zest :-)

Ouanne profile image
Ouanne in reply toZest

Yes it really was Zest. The Sesame oil made a difference to the flavour, I will be using it again.

Zest profile image
Zest in reply toOuanne

Excellent, I shall also try it too - I think the flavour will be really good. Next time I have a stir-fry, I'll hope to try it. :-)

Zest :-)

suramo profile image
suramoStar

I'm not a chicken / meat eater and certainly you have more experience but i'd say a word of caution. Left over meat is the best culture medium for infective bacteria. Meats best eaten hot and fresh.Heating left over meat can cause spores of botulinum gruops of bacteria to germinate causing lethal Botulism.

Ouanne profile image
Ouanne in reply tosuramo

Yes, we do need to be careful when reheating meat, I agree with you. The best safeguard is to refrigerate the leftovers immediately, always reheat to boiling point and only do it once.

We are advised not to wash chicken before use and to be very careful about washing hands and utensils after handling. Also, never allow cooked and raw meat to come into contact with each other.

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