What is healthy eating?

[andyswarbs]

I think healthy eating is understanding any fundamental problems with your gut biome and then removing foods that cause you or people in general problems and replacing them with highly nutritious foods. It is about reviewing those foods over time and making refinements.

[Veeee]

Totally agree with you Andy. ☺

[Zest]

That sounds healthy to me, Andy.

Zest

[Kitten-whiskers Administrator Vegan star]

Healthy gut is key, but once that is compromised, its very difficult to get back - you really do have to scrutinize absolutely everything, its made harder with illnesses and intolerances and so much info saying you must eat this and you must eat that.

More recently i have began to wonder if really it is an individual thing but also based on how stressful life is