Why sourdough is a healthier option

[CDreamer]

healthline.com/nutrition/so...

[Kaz747 Star]

This is the bread I buy - it’s delicious but I try to not each too much 😉

bakersdelight.com.au/produc...

[Hidden]

Hi CDreamer,

No problem with that at all. It was and continues to be best for me and my digestive issues.

John

[Zest]

Hi CDreamer

Sourdough is a healthy option, that's for sure!

Zest

[andyswarbs]

Shop bought sourdoughg can be expensive. That's the only downside that I see.

[deejames in reply to andyswarbs]

Expensive and supermarkets have been found to be selling bread as sour dough when its not. Vinegar additions, ordinary yeast used etc.

Dee

[cherv]

I do make Sourdough when when I make bread it's excellent but have gone to Clouf Bread bread since being on a keto diet. Sometimes can not help creating a batch especially at Thanksgiving for stuffing. Best option for people that are not keto!