Healthy Veggie soup with gluten free toast ๐Ÿ - Healthy Eating

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Healthy Veggie soup with gluten free toast ๐Ÿ

โ€ข6 Replies

Hi everyone,

Just to add to the healthy soup recipes which I love this time of year, actually I love them most times of the year. I've had a lot going on so just popped into a local supermarket and bought a pack of fresh mixed veg with bok choi mini corn cobs hot chilli tender stem broccoli sugar snaps, I gently cooked a white onion with the chilli in a little olive oil until soft added the mixed veg chopped kale vine tomatoes with some vegetable stock, I added ginger turmeric black pepper and a little sea salt, then thickened with some ground golden linseed and chia seeds. The linseed I grind myself in a coffee grinder, this is a really easy and healthy way to thicken a soup and keep it gluten free and plant based. So its free from and healthy.

I had it with some home made gf bread toasted and I added ground linseed and chia seeds to the GF mix. ๐Ÿ™‚

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6 Replies
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Zest profile image
Zest

Hi Hidden

Wow, this looks like a very Healthy Soup - I love the spices and I am interested to see how you did your vegetable stock - really good - I will try that when I do a vegetable soup next time - and I have some brown linseed - and a coffee grinder, so I can try out your method of grinding it. Good idea! I have done that with mixed seeds before - it works very well.

Your homemade bread looks lovely. I bet it was all delicious.

Zest :-)

โ€ข in reply toZest

Thank you Zest and I feel a soup week coming on. ๐Ÿ™‚

Activity2004 profile image
Activity2004Administratorโ€ข in reply to

Sounds like a great idea to think about (soup week).๐Ÿ˜€๐Ÿ‘

Really fantastic meal and picture!๐Ÿ˜€๐Ÿ‘

Agoodenough profile image
Agoodenough

That looks lovely Jerry, so delicious and warming and as far as that gf homemade bread goes, well you are star baker ๐Ÿ‘จโ€๐Ÿณ ๐Ÿ™‚

โ€ข in reply toAgoodenough

Thanks Ali and your emoji is a lady cook...LOL ๐Ÿ˜€

Agoodenough profile image
Agoodenoughโ€ข in reply to

Thatโ€™s so funny! You have obviously got better eye sight than me Jerry. Therefore you have passed the technical challenge and Iโ€™ve redeemed myself by changing it to a young man! ๐Ÿคฃ (at least I think thatโ€™s what Iโ€™ve changed it to).

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