If you want proof that not all carbs are the same take this study that has just been published. academic.oup.com/jn/article... entitled "Carbohydrate Replacement of Rice or Potato with Lentils Reduces the Postprandial Glycemic Response in Healthy Adults in an Acute, Randomized, Crossover Trial"
It shows, if nothing else, the power of lentils to aid recovery to those with diabetes. This study is not on its own. If you want I can post other studies that tell similar stories.
So if anyone tells you "all carbs are bad" then ask them to comment on this study.
Written by
andyswarbs
To view profiles and participate in discussions please or .
This is interesting and not only is it 'our' choices of carbs but its lack of exercise coupled with excessive consumption of highly processed high calorie foods that is triggering obesity and type 2 diabetes.
So these studies are showing that its important what we eat...😊
Lack of exercise is such a big factor. However sadly people who are very fit and exercise a lot also die, of things like heart attacks, strokes etc. It is very sad to see people running marathons for instance and dying in the process. Exercise per se is far from a predictor of longevity.
To be honest I am getting fed up with the carb debate as for me if a diet is high in whole grains, pulses, and vegetables and low in processed foods of all types, then it's a good diet. It's the processed foods that are the culprits as far as I can see.
Anyone know the prevelance of obesity and type 2 diabetes in the immediate post 2nd world war period ?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.