Hey you all!
I'm interested in what are your favorite skincare tips, mainly related to diet, but tips of other kind are also welcome!
Personally, my diet is high in protein (a more carnivore approach to keto, so to speak). I drink plenty of water and I do weight and resistance training 4 times a week, plus some cardio work in the weekend (mainly some HIIT). I also sleep 7-8 hours a night and clean my skin daily after coming back from work.
I also use certain makeup and skincare products, and that's it. What are you doing to make your skin smooth and beautiful? As a side note, I'm currently using Sungrace's products, because I've found them to be pretty safe for my skin, here is the link for reference: sungracethailand.com/