Healthy Lifestyle

Hi, I’m looking for ways to eat healthier, natural cures for a healthier life. I enjoyed the article about honey and cinnamon. I have used it in the past.

[IheartDogs]

Hi there, I'm not sure what your diet consists of now but some general advice I can give is to stay away from salt, sugar, soda, saturated fats and trans fats while eating a whole foods diet. Also stay away from processed foods; i.e. frozen food, any food whose ingredients you can't pronounce AND if a food has more than 5 ingredients, it's most likely not good for you. Good luck to you 😊

[Zest]

Hi Hidden

Hope you enjoy participating in the Healthy eating forum. Welcome.

Zest

[Hidden in reply to Zest]

I do enjoy talking to people, that are going through a hard time. I want to encourage others that there is hope. I know because I too once was very depressed, and had suicidal thoughts. I know for one thing, killing yourself, is not the answer to the misery you’re in. The answer is Jesus!