Hi! My name is James
Following a major relapse, my initial diagnosis of Ideopathic Cerebellar Ataxia has suddenly demanded attention
I aim to gain control of things, and that includes I re-assess diet and healthy eating. This, I’ve just started the Wahl’s diet. About this, I have a few questions:
First of all, there’s NO WAY I can eat that much - 9 cups of veg plus 6-12 oz meat a day plus everything else. It’s fatty stuff and I’d have to spend the rest of my day exercising to not gain weight. Is there a slimmer version?
Also, how do you know when you can progress from one level to the next
My next question is about condiments; can I add as much salt or pepper or spice as I like?
If anyone can answer these, I’d be all ears!
Thanks
Hi jadfg
If you are starting a completely new way of eating, it would probably be useful to find some recipes on line or get a cookbook to help you. If you are significantly increasing the amount of veg you are eating, it’s a good idea to do it gradually to allow your body to get used to it.
You can increase veg by using them in smoothies. Have a salad for lunch.
If you’re eating eggs, have an omelette with veg for breakfast.
I see no reason not to use salt or pepper, but am not sure about spices.
I followed the Autoimmune Protocol for a while and I think the Wahl’s diet is very similar. If you are reducing the amount of carbohydrates you are eating, your body will use the fat you eat as an energy source. If you get the balance right you will not put on weight (have a look at the science behind ketogenic diets). There is a LCHF site on HU. Ketogenic diets do not suit everyone, I have found that a moderately low-carb diet works better for me.
Good luck with the diet, I hope it helps.
Thank-you
Regards
James
Have you ruled out gluten ataxia? It’s a fairly rare symptom of Coeliac disease.