I have really tried to improve my diet and I have been meat free for a whole month. Today however I woke up with a headache and whilst out shopping’s I ended up eating a Big Mac large fries and coke!! Not sure how I feel about it but a mixture of guilt and disappointment! So start again tomorrow with a nice salad and some salmon and plenty of fresh water.
Bad day!: I have really tried to improve my... - Healthy Eating
Please don't let it get you down - you're doing brilliantly, and you've got great plans to eat a delicious meal tomorrow - and you're making changes to your diet this past month - sounds great to me!
Hope you enjoy your evening and that this week goes well.
Well done for being meat free for a month!
I think we all have moments when we slip up a bit and make less than healthy choices, especially if we are not feeling great and our willpower is at a low ebb.
So don't beat yourself up, and back to normal today - good luck
(i've just started my day with lots of water too, eating my porridge with flaxseed and banana right now!)
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