Carbs

[Millie53]

Hi I was wondering if anyone has cut carbs in their healthy eating plan?

[mdr1000]

Yes but just for April, then back to paleo - low/very low carb

[Praveen55 Star]

Yes, I consume 30 gm + - 5 gm carbs a day mainly from green and leafy vegetables.

[Rignold Keto]

Yes, quote a few keto wrriors in here I believe.

As well as those who will insist that hig carbs are the only way to go.

[BadHare]

I keep starch portions small & restricted to wholegrains, but find I'm fine with fruit, so my sugar consumption is high.