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Healthy Eating
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Todays gluten free lunch with a sugar free treat...😊

Hi everyone and I hope that you're all keeping warm and safe this cold weather.

Here's what I had for lunch today, I made some GF bread and while that was proving I made some shortbread biscuits with pureed apple and dates instead of sugar and I had it with some fruit and coconut cream.

The shortbreads I made with quinoa flour ground chia seeds and 1/2 gluten free flour mix and I used goats butter as that has a lower melting point and makes the biscuits 'shorter' with one egg and the pureed fruit.

And enjoy your afternoon. 😊

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Healthy lunch Jerry..πŸ˜ŠπŸ˜€.pureed Apple & dates I have to try this one..Thank you..

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Great thanks...😊

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Looks yummy Jerry, I will have to trie the short bread, with coconut cream - so tasty

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Thanks Debs. 😊

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Hi Jerry,

Your meal looks lovely - very colourful. Your shortbread biscuits sound really tasty, and I think it's great that you made them with pureed apple and dates instead of sugar - I'm glad you included the recipe for how to make those, as I may give them a go.

Zest :-)

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Thank you Zest, I tried it after reading that you can buy date sugar, so thought I'd try using some pureed dates and apples and it worked, so I'm definitely going to buy some date sugar now. 😊

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