Healthy eating

[liz-don]

Hi I am a lady of many years of age, and I would like to regain a healthy weight

[BadHare]

Sometimes changing what we eat, eg, for more healthy options, can reduce the need to eat less. I like to fill up on healthy veg & lentil soups & stews in winter & salads in summer.

I stick to restrictive eating times most days which allows me to eat more: late brunch, early supper, & plenty of water inbetween. Some people prefer restricting calories on two non-consecutive days a week, known as the 5:2 diet.

Making sure your gut health from a healthy high fibre diet helps our bodies work better. It’s important to avoid toxic processed & artificial products like margarine & sweeteners. Also having the right nutrients needed to use the calories we eat.

Please ask if any of that doesn’t make sense.

Mel

[WWENDIE]

Hi I am doing this for the last time this time and have spent all of my life yoyo weight up and down. I thik on here though there is lots of support so we should be great. keep in touch.