Hi. I have not been on here for approx 12 months maybe. I have just weighed myself and am 13st 9Ib, disgusted with myself.
I have various disabilities and am on benefits awaiting for change over which also is stressing me out. Plus, I just had been diagnosed with Cerebral Vascular Disease, which is quote 'widespread within the brain'. I have problems remembering and sometimes I can not think of words. Plus, I have tias. Basically. I'm a ticking time bomb. Lol.
So, how can I diet when I can't absolutely afford all the things I am supposed to eat like chicken and fish, which I love, but can't afford them? I live on an Island and have only one shop Coop which is costly. Any ideas, please?