Hello, i have started to gain weight for two years because i have fed irregularly. I tried to feed regularly and healhty, but i couldn't.Please help me,
how can i start to eat regular and healthy meals?
Hello, i have started to gain weight for two years because i have fed irregularly. I tried to feed regularly and healhty, but i couldn't.Please help me,
how can i start to eat regular and healthy meals?
as far as i know the only way to achive anything in this to take control of your own mind. and ofcouse stay focused.
easyer said then done...but thats it.
Is your lifestyle stopping you from regular eating? Please give me more reasons as there is obviously an underlying issue.
A lot of people consider they eat healthily but what do you understand by eating healthily? Your feedback will give the information on how we can help.
Nobody but yourself can control what & when you eat. Try not eating after a certain time in the evening, ie, 7pm. Plan healthy meals in advance, then shop for healthy foods