Overweight and irregular nutrition

[melih_uznbacak]

Hello, i have started to gain weight for two years because i have fed irregularly. I tried to feed regularly and healhty, but i couldn't.Please help me,

how can i start to eat regular and healthy meals?

[Hidden]

as far as i know the only way to achive anything in this to take control of your own mind. and ofcouse stay focused.

easyer said then done...but thats it.

[PhilFreeToAsk]

Is your lifestyle stopping you from regular eating? Please give me more reasons as there is obviously an underlying issue.

A lot of people consider they eat healthily but what do you understand by eating healthily? Your feedback will give the information on how we can help.

[BadHare]

Nobody but yourself can control what & when you eat. Try not eating after a certain time in the evening, ie, 7pm. Plan healthy meals in advance, then shop for healthy foods