Second supper...

[BadHare]

Kefir with chia & linseed, nuts & fruit.

Lots of good pre & probiotics, healthy oils, protein & micronutrients.

The mango is a cheer up splurge as Zest & Jerry gave me fruit envy last week. 😋 I resisted temptation to feed it to the kefir, though will do so tomorrow.

[Zest]

Wow, Mel, this looks wonderful. Yum!

Zest

[Hidden]

Hi Mel, and what a supper very healthy, no wonder you're the hare🐇 with all this energy 😊

Jerry😊

[BadHare in reply to Hidden]

I’m more tortoise! 😀

Mel

[Hidden]

That looks yummy Mel

Alicia x

[BadHare in reply to Hidden]

Thanks Alicia! That's usually my second breakfast, too! x

[Hidden in reply to BadHare]

And why not, it's lovely, healthy and tastes yummy. I have just bought my supply of raw almonds today, I chop those up in to porridge. x

[BadHare in reply to Hidden]

Oooh, yummy!

Have you tried maple syrup? 😋x

[Hidden in reply to BadHare]

No I haven't, not in porridge, I've used it in my homemade flapjacks but never thought of using it in porridge, I'll have to give that one a go. x