Hello everyone, this is a lighthearted post as I'd like to encourage new members and anyone who is apprehensive about posting to join in. Everyone feels apprehensive at first, so we've been there.
What is a healthy diet now thats the other one as it depends on our needs and why we joined so we have dieters, vegan's, vegetarians, kosher and the list goes on so it is what is healthy for us and I eat healthy diet and cook from scratch and I eat fruit everyday but I also eat indulgent things sometimes but I don't worry about my weight so its what works for us. And we've all joined for a reason and our interest is healthy eating.
The HU groups were set up to collate info and there are over 500 sites and we can join as many as we want with the same user name. So its win win for all of us.
Now its not like Facebook there's no free for all, all members are safe so theres no aggro and even if Big Rocket man and Little rocket man joined us and started to throw nuclear custard pies around, Admin would send them into cyber space...with their glow in the dark custard...🤢
And you never know you might make new friends on here and the boys in the group here say yeh yeh yeh too that...🌶🎼🥑
Healthy eating and exercise 🚵♂️
Bing eating & emotional eating 
