It's cold and flu season in the UK and coupled with the insidious COVID which's meant lots of us have had lees human contact so are more prone to colds and flu. Here's an article from the BBC about the importance of a healthy diet to prevent and beat colds. I love the photo as its so like our banner, please see:
I drink freshly squeezed orange juice because I really like it and its packed with vitamin C. Vitamin A is also important for a strong immune system so it would be interesting what others members did to help prevent colds.
I have organic whole milk and freshly squeezed orange juice delivered by the the milkman so I don't have to recycle tetra packs or plastic milk cartons it also all comes from a local dairy in my county so it suits my ethos on food and waste.
Exercise an d fresh air also play an important role in keeping us physically and mentally strong. So another incentive to eat well and be well.