my boyfriend and I have lost weight together! I have learned to eat better and exercise! I have lost 8 pounds this past month still at 180 but I am happy and my boyfriend in the last 3 weeks has lost 10 pounds.
What eating right and drinking water does to your body is amazing!
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Betha
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great news and a way to reward yourself with new clothes is always a plus. It helps the joints and small vessels to keep your weight down and eating healthy along with moderate exercise
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