Dear friends

[patliputra]

I am overwhelmed with the warmth of responses. Thank you all, thank you. I am grateful.

[Zest]

Hi patliputra ,

I am very happy to hear you're enjoying the Healthy Eating community - it's great to have you with us - and hope you have a lovely weekend.

Zest

[8721 in reply to Zest]

I'm new to this healthunlock.com and I'm just wanting to know if milk is going to be a problem in my low carb diet

Thank you : 8721

[Activity2004 Administrator in reply to 8721]

Milk has 13 grams of carbs, so I don't see any problem with drinking it and adding it to your daily diet. Do you have a lactose intolerant issue, 8721 ?