I was in a really bad sleep cycle where i would sleep really late until during the day time for months. I only recently fixed that like just over a week ago and i have been feeling worse than ever. I eat healthy and try to do light exercise but at the moment even that is hard for me as i feel really tired all the time. Why has it got worse for me even though i fixed my bad sleep?
My symptoms have gotten worse?: I was in a... - Healthy Eating
My symptoms have gotten worse?
Hi healthiskey ,
Maybe you would benefit from consulting with your GP so they can assess what is going on?
Sorry to hear you're not feeling very good at the moment, and I really hope you can get to the bottom of your symptoms.
Zest
It can take time to get used to a new routine. If your getting up when you used to be sleeping your body will take bit of time to adjust.after all a week is not along time. dont give up on your new routine and maybe check in with your doctor to. All the good eating and the good sleep routine will pay of eventually. love grace xoxoxo
i eat porridge oats with bananas, honey and seeds in the morning and then about 3 hours later i have something small like fruit, then like 2 hours later i have some whole grain bread with avacados and tomatoes and sometimes eggs with it too. then for dinner i usually have veg and salmon or chicken. Then sometimes i have something small after that like greek yogurt.