Serious about health what are some of the seeds I can eat to keep me healthy?

[mystrokid]

what are some of the seeds I can eat to stay healthy

[benwl]

Pumpkin, sunflower and sesame seeds are all good.

But remember the saying "you can't outrun a bad diet", so make sure the rest of your diet is healthy too, as just adding some seeds to unhealthy food doesn't make it healthy

[BadHare]

I eat Chia & linseeds every day, also Walnuts, almonds, & Brazil nuts. Any unprocessed seeds would be good for you, such as millet, hemp, black onion, sesame, etc. They're high in good oils & some high in protein.

Sprouting beans are also good.