Hi, I massively struggle with over consumption of processed carbs. I have a good understanding of health and nutrition but constantly fail to stay true to my word. I'm a slave to cravings. I'm very carb intolerant. I want out. I enjoy working out but since gaining 6kg since October last year I've struggled with illness and injury leading to lack of confidence. That has lead to a lack of motivation and here I am in a rut, a vicious circle I just can't seem to break out of.
I want to return to the better version of me and the happiness that brings.