I'm still new here, my first post actually, and I decided I wanted to help myself get better with regards to health and eating habits.
I work around 10 hours a day and I currently suffer from a lack of motivation and energy whenever I have free time. I always want to lounge about and just escape my thoughts into anything that is not productive, gaming or any form of procrastination.
So I began thinking that a healthy mind would be in a healthy body, so I'd start with that. I used to workout before for around 3 years continuously but have not for the last 5 years. I would like to first start with a healthy diet and some light exercise every now and then before delving into a full on lifestyle.
So, my first question is, since the nearest proper supermarket is a good 30 minutes drive from my place, what fruits and veggies have long fridge lives and are healthy/versatile for direct eating or simple recipes?
Sorry for the long first post and thanks in advance for any answers.