On the NHS BMI calculator I should be having between 1782-2291 calories each day. However, My Fitness Pal gives me 1490, which I have been sticking to and have been feeling a little peckish some days. Which one should I believe? I don't want to eat too few calories as I am aware that my body will cling on to the weight if I do. I hope someone can clear this up for me - Hidden are you there?!!!...xx
BMI and calories: On the NHS BMI calculator I... - Healthy Eating
BMI and calories
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ANewMe2022
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Check your mfp settings (goals) for weekly weight loss. It sounds like this is factored in to your calorie target.
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