Hi everyone this is my first post, I have high cholesterol and low HDL any thoughts on diet. I hardly ever drink do not eat red meat, I have started eating eggs again and nuts and porridge but only for the last 3 months.
I am on statins with no side effects any one having this problem that can give dietary advice
Phill.
Hi Phill,
Welcome to the Healthy Eating forum. I thought you might find these link pages helpful for your query, as a starting point.
The first is from NHS Choices and is about how to lower cholesterol:
nhs.uk/Livewell/Healthyhear...
healthunlocked.com/choleste...
The second is a community in Healthunlocked specifically called 'Cholesterol support' - which you might consider visiting to see if they can offer you some additional support:
healthunlocked.com/choleste...
Hope these sources of information are both helpful to you.
Lowcal 
Hi , thank you for that it was very interesting I am going to see my doctor and come off the statins as I have only been on them for 4 months,I'm sure I can correct this with my diet and I'm sure my doctor will not agree but as she said it's my life.
Phill
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