Hi everyone this is my first post, I have high cholesterol and low HDL any thoughts on diet. I hardly ever drink do not eat red meat, I have started eating eggs again and nuts and porridge but only for the last 3 months.
I am on statins with no side effects any one having this problem that can give dietary advice
Phill.
Hi Phill,
Welcome to the Healthy Eating forum. I thought you might find these link pages helpful for your query, as a starting point.
The first is from NHS Choices and is about how to lower cholesterol:
nhs.uk/Livewell/Healthyhear...
healthunlocked.com/choleste...
The second is a community in Healthunlocked specifically called 'Cholesterol support' - which you might consider visiting to see if they can offer you some additional support:
healthunlocked.com/choleste...
Hope these sources of information are both helpful to you.
Lowcal 
Hi , thank you for that it was very interesting I am going to see my doctor and come off the statins as I have only been on them for 4 months,I'm sure I can correct this with my diet and I'm sure my doctor will not agree but as she said it's my life.
Phill
low calorie Chinese food wanted
Low protien low carb and low fat diet
Low carb, High protein 
