Sorry didn’t take pics but I’ve mostly ate protein today. Maybe my body just needed it since I’ve been skimping on it. I did eat some veggies though so don’t worry. I had parsnips with lunch and dinner.
Protein: Sorry didn’t take pics but I’ve... - Healthy Eating
Protein
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Bobbi6
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Activity2004Administrator
It sounds good about the parsnips and other vegetables. What did you have that was the protein?
I had chicken and tuna today. Lots of it.
Sounds great! I like them, too.😀👍
Cool
I try to add tuna or salmon to salads when I have them at home.
Hi Bobbi6
I love parsnips - I think they are absolutely delicious. Glad you enjoyed your meals today, and Chicken, Tuna and Parsnips - they all sound really yummy!
Zest
Parsnips and indeed all vegetables have lots of protein in them. If you ate just a good range of vegetables for an entire day you would still get all your recommended daily protein needs fully met. Did you know the body usually expels any excess protein out in urine. So possibly much of that went straight down the loo.
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