My name is Asem. I am about 35 yrs old. I am a bit obese. I am into healthy eating.
Intro: My name is Asem. I am about 35 yrs old... - Healthy Eating
Intro
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asemmd4ever
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3 Replies
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HI Asem,
What kind of things do you enjoy eating? It's great that you like healthy eating, and I hope you enjoy being part of this forum.
Lowcal
My current family doesnot eat healthy. So, whenever I get the chance I try to eat healthy like salads, fruits and bran muffins. I have a list of healthy foods:
*I try to eat at least one dark green and one orange vegetable each day.
i.e, broccoli, romaine lettuce, and spinach.
carrots, sweet potatoes, and winter squash.
and
*whole grains such as barley, brown rice, oats, and quinoa and wild rice.
Enjoy whole grain breads, oatmeal and whole wheat pasta.
No limits on fruits.
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