So I came over poorly last night, I woke up feeling sick at 3am and that was that. I recovered just enough to go to work today, but I didn't want the healthy food in the house. Instead I bought 'easy' food, namely a chicken mayo sandwich and bag of crisps. I had heartburn all day, and grazed on crackers to help distract me from it.
Now, I know that when you're sick, you're sick, and it's a semi-justifiable reason to slack off, but how do you make sure you don't go off the rails? And how do you still make yourself go for the healthy option?