How's the weekend went : How has every one... - Healthy Eating

Healthy Eating

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How's the weekend went

Bonni1 profile image
4 Replies

How has every one did?

This weekend I panicked and left my friends at my birthday dinner ,before dessert arrived

-one pavlova and cream

I gave my pregnant friend my bread roll

-one bread roll

I ate half my pate on sat

-half a starter

I took my pie and removed the pastry and put it on a side plate

-200 kcal aprox from pastry

And I swapped my cake and cream for a yoghurt

-150 kcals aprox

I'm just back from the cinema and whilst my friends ate junk food

I had an orange and some raspberries

-200 kcal of junk food

And tonight I turned down half a beef burger which my husband wanted to share and asked me 3 times

-200

Let's see how the scales add up tomorrow

As I'm on week 4 and have lost nothing

But every weekend instead of adding up the calories

I will add up the calories saved (",)

How did every one else go

Good luck

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Bonni1 profile image
Bonni1
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4 Replies
8811 profile image
8811

Hi Bonni1, I have tried to stick to my calorie allowance and have mostly been on track or just below, still need to do more exercise though. Week 3 weigh in tomorrow fingers crossed for another loss, started at 10st11 was 10st9 last Monday. Good luck to you, see you on here in the morning x

Bonni1 profile image
Bonni1 in reply to 8811

I have deleted the fitness ap

And am writing all my food down so I can see what I've ate from day to day

I'm week 4 and no loss well number 4 is tomorrow x

dee4healthylife profile image
dee4healthylife

Wow, I am impressed, well done you. Sometimes I give in especially when I am with friends, my excuse is I will cut down the next day as I don't have junk food in my fridge or cupboard, which usually works.

Keep up the good work.

Bonni1 profile image
Bonni1

Thanks man on my 4th week

Have stayed the same for 3 and I need to fit into a bridesmaid dress

Finally I've lost 2 pound

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