Hi, not been on this forum for months but need a bit of encouragement. I'm in my 60's and have been disabled since childhood so making my own meals is difficult which is why my husband and I tend to eat lunch out a lot. I'm also overweight and because of my inability to exercise I have to watch like a hawk how much I am actually eating calorie wise
I'm a semi-vegetarian, in that I don't eat red meat, cheese or chocolate. But I could use some inspiration for light meals. I don't eat processed food as I prefer to know what is in the food I'm eating. They also need to easy to prepare and cook because I find it difficult cooking.
I spotted the Hearty vegetable soup on the healthy eating page of this website but it doesn't say in the recipe how to cook if you've frozen it. Does anyone know?
I would appreciate any help or advice.