havent been on a while

[kazz1234]

but ive lost a stone in 8 weeks

[sandybrown]

Very well done!, How did you manage this? Food intake control?

I would like to take food advice from you to loos a little weight.

Thanks.

[kazz1234 in reply to sandybrown]

hi bala ive been eating my home made soups and healthy meal at night stoped all cheese bread but eating low fat yogats loads of fruit stoped all sauces too just eating every thing dry dont eat any thing fatty allfat out of bounds and your weight will come off trim all fat and dont have more than hundred grams of pototoes rice ect i have a treat day on a saturday i have an indiansxx

[kazz1234 in reply to kazz1234]

have 1200 calories a day

[Hero108]

Me too. Well done to us both

[kazz1234 in reply to Hero108]

well dunxx

[sue11]

Hi, could you explain in more detail ,what foods etc

[kazz1234 in reply to sue11]

dietdoctor.com/lchf

[kazz1234]

TRY THIS DIET IVE LOST 2.1BS IN 2 DAYS REALLY GOOD dietdoctor.com/lchf

[sue11 in reply to kazz1234]

Yes seen this diet doctor already,gonna give it a try as from Monday...9th March......let us know how it goes,thanks for trying xx