New to this site

[jeanjeannie50]

Hi - I've just joined this site and am already on another site for Atrial Fibrillation - a heart complaint. I'm looking for healthy eating tips and have recently excluded gluten and lactose from my diet. I have so much more energy already. Will now trawl though all the posts on this site to see what tips I can glean. Would be pleased to hear from anyone else on here who has improved their health dramatically just by diet and exercise.

Jean

[SRMGrandma]

Hi Jean, Nice to see you over here! Let's see what's cooking!

[Robyncarmen]

Hi Jean I'm Rob yes I've had AF for 11 months now. I also changed my Diet 12 6 months.

[jeanjeannie50 in reply to Robyncarmen]

Hi Rob - Has changing your diet helped? what changes did you make? Jean