New to this site: Hi - I've just joined this... - Healthy Eating

Healthy Eating

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New to this site

jeanjeannie50 profile image
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Hi - I've just joined this site and am already on another site for Atrial Fibrillation - a heart complaint. I'm looking for healthy eating tips and have recently excluded gluten and lactose from my diet. I have so much more energy already. Will now trawl though all the posts on this site to see what tips I can glean. Would be pleased to hear from anyone else on here who has improved their health dramatically just by diet and exercise.

Jean

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jeanjeannie50 profile image
jeanjeannie50
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3 Replies
SRMGrandma profile image
SRMGrandma

Hi Jean, Nice to see you over here! Let's see what's cooking!

Robyncarmen profile image
Robyncarmen

Hi Jean I'm Rob yes I've had AF for 11 months now. I also changed my Diet 12 6 months.

jeanjeannie50 profile image
jeanjeannie50 in reply toRobyncarmen

Hi Rob - Has changing your diet helped? what changes did you make? Jean

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