Hi everyone! Here is a link to a guided meditation that I like. It's from the Meditation Minis podcast. As the name implies, they are short meditations, under 10 minutes. This particular one has you floating on the water (or alternatively swinging in a hammock- she's good about offering alternatives to possibly triggering concepts ). It's nice and relaxing!
A Guided Meditation Recommendation - Heal My PTSD
A Guided Meditation Recommendation
Written by
BrainIsFull
To view profiles and participate in discussions please or .
5 Replies
•
Nathalie99Partner
I love floating on the water (and swimming)...Thank you for sharing 😊
I'll check it out. Thanks for sharing!
Not what you're looking for?
You may also like...
How many of you are in some form of psychotherapy?
long have you been going, does it help? Or are alternative therapies like NLP better?
Long term use of benzos-thank you
kindness and support. I am in therapy and am meditating daily so hopefully retirement will still...