Painting is therapy

[Kavib]

One of my first loves, painting! Meditation is great for the mind, body and soul, it can be used in different forms like yoga, cooking, music even just breathing. Painting & drawing are one of my ways of meditating & therapeutic. It’s helped to give me focus, enjoyment and a little bit of me time 💜. I’m happy that I have had an opportunity to start my painting again & continue it. Something I lost focus of due to having a busy lifestyle. Is there something you might want to indulge back in to give you some positivity and happiness? Just go ahead and do it 🦋.

[RainbowBrie]

I'm a painter too. Although I think my first love is charcoal. Messy and unpredictable.

[Kavib in reply to RainbowBrie]

😊💜

[Coffee20]

That’s lovely ... I can’t draw at all. I do have a way with colour ... So I might just get my books out this weekend and have an hour or two ... thank you for sharing and reminding me to take a little time to relax!

[Kavib in reply to Coffee20]

That’s lovely and enjoy 😊

[tennijul]

Doing what has meaning to you as an individual is what matters. What has purpose for you on a personal level and having full focus on something you really enjoy

[Kavib in reply to tennijul]

Thank you 😊

[tennijul]

No need to thank me. Just do whatever is helpful that has meaning to you as a person