Well the 5 day rest bite felt nice, burn out is happening

[bexx87]

*extremely heavy sigh* out of no where I have started getting anxious about going back to work on Tuesday, I tried to combat it with a bit of zumba but it didn't work, I've had a nice hot bath hoping it would relax me but it hasn't my heart is beating so hard my upper back is vibrating, I went to sit down on the bed and nearly rolled off, I keep telling myself everything is fine but it's not helping not even the radio in the background is working as a distraction and I'm grinding and clenching my teeth

Thankfully my last trick has worked and drinking hot chocolate has calmed me down, I'm still clenching my teeth though

[maureen103]

I don't have any suggestions for you as I have retired and so have not had to face that hurdle. But I just wanted you to know that you are not on your own and I will be thinking about you on Tuesday. I hope it all goes well for you and gives you a real sense of achievement. Often the things we worry about are not as bad when we actually do them. love Maureen x

[bexx87 in reply to maureen103]

thank you