I first started using coconut oil about a year and half and have done a lot research on the net about its so versatile.
Its true what you say about drinking it or rather by the tablespoon I did but noooooo
and I love anything coconut but that is a definate no no....
It's nice with granola,raspberries and natural yoghurt even though I've not had any for a while now but going to start again with the smoothies when I get round to it.....lol
I also love many things coconut, I now think of pashwari (spelling?) coconut naan bread). I love that stuff. It tastes very nice with a curry. And depending on who cooks the curry and makes the pashwari, you might get thick amounts of coconut which I love.
But yes, the taste of coco oil is nothing quite like the stuff in a pashwari, it hasn't got that sweet taste or much of it.
My favourite flavour of smoothie is kale, dates and banana, very nice taste and I don't buy it from the shops, I make it in a smoothie maker/blender.
There I add coco oil and a bit of ground ginger and ground turmeric and some lemon too :).
I use both coconut oil (Lucy Bee or Biona) which you can buy off the shelf in the supermarket in the olive oil section and I use coconut spread (Tiana Raw Organic Coconut Goodness) similar to a creamed coconut block.
The oil I add to vegetables in hot water to give it a sweet taste and speed up cooking time so I don't miss butter taste. Also use it for low temperature frying, greasing oven pans and to make chocolate (melt in pan, add honey, vanilla and cacao powder - harden in fridge in shaped mould).
The spread I use to thicken sauces and add it to vegetables in water about 5-10 mins from end cooking time which pulls all the flavours together. Add it to hot water in 50 / 50 solution, when cooling add both Dijon and whole grain mustard to make sauce (hot mayonnaise) for my salad. Use it to thicken soups - does a fantastic job.
Use it to make my favourite Green Thai Curry sauce.
Love ginger and turmeric. I add barley grass and wheatgrass powder in smoothies to ensure I get my alkaline hit alongside all the natural sugars from fruit.
You sound like you are pretty 'in-the-know' when it comes to healthy eating, good for you. You seem to know more than I do about it and by the sounds of it, more experienced with adding coco paste to sauces and as a spread and so on.
As I was saying to Mandy above, my favourite flavour of smoothie is kale, dates and banana I make myself. I add lemon that I grate from frozen. This way doesn't waste the lemon and I get more of the goodness then :).
Kale and lemon are two of the ingredients that are great for alkalinity :).
Might have to try out some of the things you have noted with coco oil and paste.
I have heard of the Tiana coco paste. That is quite expensive isn't it? But I imagine it is worth it though. Also does the paste have more of a sweeter taste to it?
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